[not2late]

Ziggy, you've provided really good information. But Ashley really needs a diet that meets the nutritional requirements of teenagers---Atkins doesn't do that. And she really needs to be followed closely by a physician.

Furthermore, I've been following Ashley's posts and it doesn't seem that she has bothered to read any of the information others have posted to her. It looks like she is just copying homework and submitting it as her own. And that's very dangerous for her health and general well-being.