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Old May 7th, 2009, 09:53 AM
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Default Re: Critique my meals today (3rd day of induction)

We do not follow that website. They have changed the rules somewhat. We follow the 2002 Atkins book - this is the last book on the diet published while Atkins still was around. So the rules for induction in that book looks like this:

http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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