I was so confused on deciding and thought of the below Menu for tomorrow..MY DAY 1 on Induction
Breakfast
2scrambled eggs with 2tsp butter
1 chicken sausage(83g)
1/2 cucumber
Lunch
1 cup boiled chard and sauted with 1tbsp butter
2 cups lettuce + 1cup tomatoes+1tbsp olive oil
5oz chicken breast & 1/2 onion sauted with 1 tbs butter
2oz Gouda Cheese
Dinner
1 cup boiled french beans with 2tbsp butter with 1oz "Grana Padana" grated cheese.
20grams Bacon sauted or 125 Mozzarella
I need to buy full fat Mayo, at home I have the Light one which has 2.5gr of barb for 100gr...is it ok to use this one OR I have to buy one which is full fat and no carb?? a little confused... thanks