 Re: Remarkable | |
Emre, congratulations on a wonderful start! Your next step is easy. Just add five grams more of the vegetables you are already allowed.
The next rung after that you add 5 more and can include dairy with yogurt, kefir, milk, soft cheese. Just add one new food at a time so you will know if a certain food leads to cravings or stalls your loss.
I don't know if you can get the book there, but if you og to the Ongoing Weight Loss threads there are stickies to help you figure out what is allowed.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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