hi and welcome Jr. You are in the right place for support and advise - all you have to do is ask any questions you may have. Join in a few challenges here to help keep you motivated and also as a way to meet people.
Make sure you are only eating food from the acceptable food list, drink at least 64 ounces of pure water daily (coffee, tea, kool-aid do not count - only water). Find some type of exercise you enjoy doing. Walking, swimming, biking, dancing, skating -- anything to get you up and get you moving.
Here are a few links to help get your going. I wish you much luck!!
Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods: IF IT'S NOT ON THE LIST IT DOESN'T GO IN YOUR MOUTH
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Linda's Low Carb Menus & Recipes - Daily Menus Sugar Free Sheila's Atkins Low Carb Induction Friendly Recipes! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)