May 8th, 2009, 09:09 AM
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 | SPOTLIGHT HOSTESS 
Status: Ready for OWL Rung 1 - bring on the veggies! Atkins Phase: OWL Rung 1 S/C/G Weights: 217/182/140 | | Join Date: Dec 28, 2008 Location: Midwest U.S.A.
Posts: 6,340
Rep Power: 95 | |
 Re: Exact Day 1 INDUCTION MENU..pls review | |
hi and welcome kausha - you may be able to find a copy of the book here Amazon.com: Used and New: Dr. Atkins' Revised Diet Package: The Any Diet Diary and Dr. Atkins' New Diet Revolution 2002 on Amazon.
Your food list looks good. As far as mayo is concerned, when I first started I dipped and dunked all my vegetables and meats into it so I used 2 or 3 Tablespoons a day. The fats are what keep you feeling full inbetween meals.
Keep up the great work |