Thread: Thats me moved up to OWL Rung 3!!
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Old May 8th, 2009, 09:15 AM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
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Default Re: Thats me moved up to OWL Rung 3!!
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Danni that is wonderful news. Your post is certainly must read for all those who are afraid of OWL. Owl is great. Good luck with the nuts. (they can be tricky )
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Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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