Quote:
Originally Posted by phil h  A big fat, rare ribeye.I'll pass on the vegetables. |
The majority of our daily carbs are to come from vegetables when we do Atkins. Also you should be spreading those vegetables out through the day, so that every meal has a vegetable serving.
Anyhow, tonight I've having Joe's Special, but I'm substituting Swiss chard for the spinach.
Recipe for Joe's Special:
Joe's Special Recipe at Epicurious.com