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Old May 8th, 2009, 09:25 AM
kausha kausha is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 160/156.68/133
 
Join Date: May 06, 2009
Location: Italy
Posts: 25
Rep Power: 1
kausha is on a distinguished road
Default Re: Exact Day 1 INDUCTION MENU..pls review

Liv : Thank you so much for your prompt reply and was very happy to learn that am doing ok. Yes, the cheese today is on the borderline..will adjust it from tomorrow onwards.

Yahoooooo!!! glad to know about the Mayo..By the way is it ok to have "Rucola" ( ITS KIND OF A SALD LEAF ) I searched the dictionary and it says "Rocket" in english.

imagood1 : Thank you for the website, will give it a try. And thanks for the info on Mayo...guess I will be doing the same as you..

Thanks again
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Age - 30
Height - 155cm
Started Weight - 160lbs
Current weight - 156
Goal Weight - 130lbs

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