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Old May 8th, 2009, 12:29 PM
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Atkins Phase: OWL Rung 9
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Default Re: list of salad veggies vs other vegs

And here is the handy wallet one. I had this one in my purse for shopping when I started

http://www.atkinsdietbulletinboard.c...ved-foods.html (Handy Wallet-sized list of Induction approved foods)
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Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins