 Re: Tomo "DAY1 - Induction" - Pls review | |
Adding to what the others have said about vegetables and cheese... Quote:
Originally Posted by kausha  Breakfast
2scrambled eggs with 2tsp butter
1 chicken sausage(83g)
1/2 cucumber | Did you check the ingredients in that sausage? Most sausages have fillers that are not allowed during Induction. Quote: |
I need to buy full fat Mayo, at home I have the Light one which has 2.5gr of barb for 100gr...is it ok to use this one OR I have to buy one which is full fat and no carb??
| Carb free mayo simply does not exist, because mayo contains egg yolks and eggs have carbs. What you need is a mayo without sugar added to it (check the ingredients!). If you can't find a SF brand, it's easy to make your own.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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