 Question about 30 day shred levels | |
How long did you stay on each level? I have seen a definite improvment in myself, but think I want to stay on level one for a while. I alternate between workouts buut have been doing for just over a week - so maybe 5 - 6 times. The trailer for the others scares me.....
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F - 172/161/135
27.5 inches lost
restarted April 13 |