Thread: Favorite OWL recipes
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Old May 9th, 2009, 03:06 PM
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msanjelpie msanjelpie is offline
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
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Location: Idaho
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Default Re: Favorite OWL recipes
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Vanilla Almond Protein Shake

Rung: 3

Ingredients:

1/2 cup heavy cream (3.3 carbs)

1/8 cup water

1 scoop 100% protein whey* (1 carb)

1 1/2 teaspoon vanilla extract (1 carb)

3 drops of liquid sucralose

1 oz almonds (grinded) (2.5 net carbs)

6 ice cubes

Blend well in blender, place in freezer for 10 minutes to thicken, drink and enjoy - yield 9 oz.

TOTALS:

calories 664
fat 58 grams
carbs 8 grams
protein 25 grams

*I prefer the Optimum Nutrition 100% ANY Whey Protein brand. Purchased at GNC.
__________________
F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



Last edited by msanjelpie; May 11th, 2009 at 12:36 AM.
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