Hi,
I've decided that the best form of exercise for me at the moment is callanetics. My tummy is starting to get looser especially the lower half and I need to do something that will help with further weight loss.
I have been doing research and there's so much information out there I'm a bit lost. I won't be able to do 60 minutes straight, I'm just looking for beginners exercises that's suitable for someone of my size.
My goal is to start with 15 minutes a day 7 days a week and see how I feel from there.
Any advice would be welcomed.
