 Re: On to Rung 2 | |
Good for both of you advancing through OWL. 
Marlieben, about the yogurt, I found out I can only eat certain types of yogurt and certain brands. We have ~10 brands of yogurt at the supermarket nearby and only two of the ~5 I've tried don't stall me. So it's sometimes worth playing with different brands. Also, if you cannot tolerate yogurt eaten as such, you might still want to try it in recipes.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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