i have been ashamed of my body my entire life its just the past year that i now see myself as great. my upper body atleast but my lower body still needs excess skin removal surgery done
my whole life i had to wear extra clothes to cover up my gross body and the pain from over heating was unbearable i had horrible man boobs that made me so ashamed that i could never wear the light T-shirts in the hot summer days but rather had to wear the heavy thick T-shirts that caused great pain from over heating
but anyways this is what i did to fix it
Atkins diet lost over 100 pounds
Whent to the gym for a year gained lots of muscle
had upper body excess skin removeal surgery
more gym
now i can safely say my upper body looks great
now i just need to fix my lower body but there is no rush because when i wear shorts it completely covers up all the bad parts and i can move around in shorts easily and not overheat so there is no problem what so ever
heres some tips to help
if you have a problem with excess skin after the lost weight then i find tucking your shirt in hides it very well before i had skin removeal surgery i did this for almost a year at the gym and i was very comfortable
with out the fat there the skin can be flatend and or moved somehow to not look as bad
make sure you go to the gym you need to tone your body up thats how you fix excess skin but if you lost around 100 pounds the gym wont be enough you will need the gym and excess skin removal surgery
the excess skin removal surgery was painless the missed sleep i got was far more painful then the entire operation atleast for me anyways xD i got a tummy tuck and a breast reduction. the surgery is not cheap though
dont bother going to the beach really there is just no way people like us can go swiming with out the horrible stress of are looks that make it a very upsetting experience
instead tone up work out alot and once you can look at yourself in the mirror and say hey i look good then your ready for the beach
do exercise that effectively tones your body it helps big time dont just do cardio or something and leave all your other body parts. but most imortantly make sure you are COMFORTABLE while doing it because you will need to do it alot almost everyday and if you are not comfortable then you will not want to do it
some times a place can start out at only 70% comfortable zone but then go to 100% so in other words if a place starts out at 0% comfortable zone then it most likely will not get any better but if it starts out at 70% then chances are it will get to 100%
so your first goal should be find a way of toneing your body and exerciseing while being Comfortable and Stress Free
and dont lie to yourself you will know if you are Comfortable and Stress Free