Thread: Can I eat "oopsie" rolls/bread on OWL rung 1?
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Old May 10th, 2009, 10:22 AM
Georgiana Georgiana is offline
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Atkins Phase: OWL Rung 7
  
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Default Re: Can I eat "oopsie" rolls/bread on OWL rung 1?
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Yep, they are "legal" even during Induction.

This recipe and a few others are also in the "Induction Recipe Basics" in the "Atkins Diet 14-Day Induction" forum. Here's the link to that thread, in case you want to try more recipes: http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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