View Single Post
  #1  
Old May 10th, 2009, 05:24 PM
aussienewbie aussienewbie is offline
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: May 09, 2009
Posts: 5
Rep Power: 0
aussienewbie is on a distinguished road
Default Exercise - to do or not to do?? that is the question..

I am just starting induction now

I usually go to the gym 3 - 4 times a week, for about an hour and half each time

Is it wise to go throughout induction?? Also my goal weight loss is not great, 8 - 10 pounds, and ive been told that i shouldnt expect a huge loss during induction. Will maybe keeping up with my exercise regime help me out?

THANKS GUYS!