Thread: Lost 12 in 10!~
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Old May 10th, 2009, 07:57 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
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Default Re: Lost 12 in 10!~
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good for you with your weight loss. I understand you wanting to continue with induction, but OWL Rung 1 is just adding 5 net carbs of veggies daily -- a 1/2 c pumpkin, 1/2 c spaghetti squash, 5 brussels sprouts. It can help with fiber intake to help keep you regular and also figure out if there are certain vegetables you need to steer clear of.

Good luck.
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS