Thread: Lost 12 in 10!~
View Single Post
  #3  
Old May 11th, 2009, 04:23 AM
Elizellen's Avatar
Elizellen Elizellen is offline
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,917
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: Lost 12 in 10!~

Great work so far

I agree with Carole - moving to the first rung/level of OWL only means adding a few more veggies but does expand your food choices and make life a little easier. And moving on up to say rung 4 would allow you so much extra variety while you start to discover your CCLL.

And many people seem to lose just as much as they start to climb the OWL ladder.
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"