 Re: Hello Everyone! | |
On this site, we follow the 2002 Dr Atkins New Diet Revolution book. The bars and other products are not advised. They are from the Atkins Corporation, not Dr Atkins recommendations. But, Induction does recommend 2 cups of salad veggies and one cup of other veggies daily during Induction. Atkins is not all about meat. High fat and veggies are an inherent part of the plan if you are going to do it right. Welcome. The folks on this site will steer you in the right direction.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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