 Re: End of Week 1 on OWL rung 1 | |
Hi! 
I'm glad you've decided to move to OWL.
Congratulations for the pounds lost!
[edited to add] Oops, I read that you're just starting Rung 1. My bad.  3 lbs in a week is fantastic! How much you've lost until now? Something like 13 lbs, right? That's a great total. 
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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