 Re: ok who is starting tomorrow? 11 may 09? | |
Quote:
Originally Posted by Gabby  hi all!!! doing well so far. i was wondering if the use of true lemon is acceptable. it is the crystallized packets of lemon favoring. i like to have hot lemon tea in the afternoons, just hot water and lemon with splenda but was not sure if i could use the sub. the label says lactose citric acid lemon juice, lemon oil maltodextrin ascorbic acid . i guess i just answered my own question.
no i can not use it. | Good job you read the list of ingredients! 
I don't know what True Lemon is, but maybe you can use some fresh lemon juice instead?
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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