[DieterJane]

You've probably already thought of this, but if the chicken wings are already prepared, check the ingredients. They often will add sugar, flour and other nasty stuff into the seasoning. But, hey, 9 pounds actually a huge amount of weight! Try lifting a watermelon, bowling ball, or something you know weights about that much. It's really quite a bit! Don't forget to celebrate how much you've lost in what is really a relatively small amount of time.