Thank you very much for reviewing my menu for induction. Not sure on snacks yet, may just do meat roll ups, but any advice would be helpful. I read I should be at 65% Fat, 30% Protein, so anything that could help balance that would be nice.
Breakfast:
3 Egg omelet
---1 slice of cheese
---3 slices of ham (nitrate free)
---2 flowerets of broccoli
Lunch:
1 cup green leaf lettuce
1 can of tuna
3 tablespoons of mayonnaise
2 slices of regular bacon (crumbled)
1 tablespoon parmesan cheese
Dinner:
1 cup green leaf lettuce
1 oz of diced tomato
1/2 cup chopped cucumber
1/2 an avocado
1 tablespoon parmesan cheese
6 oz chicken breast
Italian Salad Dressing
FITDAY: 60% Fat, 36% Protein, 5% Carbohydrates, 1,674 Calories, Net Carbohydrates: 15.5 (if the question about red bell peppers below is correct.
Question: I wanted to add in some red bell pepper but on the
Acceptable Foods List it only lists peppers. Does the 2.3/ 1/2 cup net carbs shown on the list correct for red bell pepper?