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Old May 11th, 2009, 08:15 PM
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Atkins Phase: OWL Rung 4
 
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Default Re: Induction: Starting tomorrow and want to start correctly

That looks really good. Remember to drink LOTS of water & avoid sweet drinks like pop. Please eat if you are hungry - I was the first few days - it will pass - sometimes it is hard to remember that this isn't a starvation diet like so many we've tried before

Also your percentages look fine - they are rough guidelines, goals, not precise requirements. You are doing great already!
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Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
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