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Old May 12th, 2009, 06:14 AM
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blueberrylady blueberrylady is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
 
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Default Re: Just Started Didn't know this forum existed...

Welcome to the board, Hammer!

Are you keeping track of what you eat? Maybe if you used a site like Fitday to log your meals you would see exactly how much you are eating. It sounds like you're not getting enough fat in your diet because if you were, you wouldn't be so hungry.

Atkins is a high fat diet, not a high protein diet. You should be eating 65% fat, 30% protein and 5% carbs. Fitday will figure all that out for you and make getting your allowed foods easier to see and understand, once you get the site set up.

Good luck to you!
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