[pete frustrated]

thank you for your quick response t.t ,appreciate it
my day would go something like this
9.00am breakfast,either bacon and eggs or cheese and meat omlette
11.00am either 1 hour run or swim burning about 500 calories
1.00pm 2 tins tuna with low carb salad and dressing(mayo normally)
5.00pm 3 skinless chicken breasts with broccoli and grated cheese,or pork chops or steak with mushrooms(either meal 1 or 2)
7.00pm gym for 1 hour weight-training,high intensity
9.00pm some chicken or pork..no sauce or dressing
as i said ..no coffee,no milk,loads of water

as for the fat versus muscle..i bought very complex scales that list..weight..b.m.i..water % in body..fat % in body and muscle % in body and none of these measurements are changing
i weigh 100kg at moment



help lol