May 12th, 2009, 10:47 AM
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Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
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 Re: Help needed for obliged change in diet | |
There is a diet called the Optimal Diet that originated in Poland. It is not Atkins and does not use ketosis but it is a very high fat diet - relying a lot on dairy fats and a very low protein limit. Perhaps you could check out some of the things that they eat on that diet to see if you can get some ideas for breakfast foods and lunches that would be OK with your doctors.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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