[Miss Phode]

Hi John. Sounds like you're ready to make some changes. Kudos to you.

You'll be amazed at what this way of eating will do for you. No more feeling like you can't control the things you put in your mouth. Low fat diets have always left me feeling deprived, but I never feel deprived on this way of eating. You can eat like a king on this diet, and still lose weight. One of our favorite meals is steamed crab legs when they go on sale at the local grocery store. We can pick them up for $5.99 a pound. I love ribeye steaks, hubby loves NY strip. We eat very very well.

My husband joined me on this WOE last summer. I never thought the man would EVER gain control over his eating. I'd seen him diet on and off before, but it never lasted. This time he has stuck with it. He has so much determination. He's gone from a 52 inch waist to 40 inches, and he's still losing.

When you're determined, you really can do anything you want.

Best of luck to you!