Thread: When do you start to exercise on induction...if at all
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Old May 12th, 2009, 12:34 PM
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JohnSantos JohnSantos is offline
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Default Re: When do you start to exercise on induction...if at all
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My view of exercise on Atkins is:

You are using your fat for energy. Therefore more energy used = more fat burned.

IMHO of course.
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales