Thread: Favorite OWL recipes
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Old May 12th, 2009, 05:29 PM
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msanjelpie msanjelpie is offline
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
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Default Re: Favorite OWL recipes
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You are right - I'm going to substitute the heavy cream for yogurt - boy what a difference in calories!

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YOGURT SMOOTHIE

Rung: 2

Ingredients:

4 oz Dannon light & Fit yogurt Vanilla Cream (3 carbs)

1/8 cup water

1 scoop 100% protein whey* (1 carb)

10 Capella Flavor Drops (choose your flavor)

3 drops of liquid sucralose

7 ice cubes

Blend well in blender, place in freezer for 10 minutes to thicken, drink and enjoy - yield 8oz.

TOTALS:

carbs 4 grams
calories 115
fat 1.5 grams
protein 22 grams

*I prefer the Optimum Nutrition 100% ANY Whey Protein brand. Purchased at GNC.
__________________
F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



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