 Re: Carbs vs. NET Carbs on Induction? Confused and need help | |
Go with net carbs.
The concern with carbs during induction is that they raise the blood sugar. You want to keep the blood sugar low and stable. Fiber doesn't effect the blood sugar... so no need to be concerned with it.
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Name: Forrest
Gender: Male
Age: 43
Height: 5' 11"
Girth: 46"
Start Date: April 6, 2009
200 lbs or less... it's gonna happen |