May 12th, 2009, 07:41 PM
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| ADBB Admiral
Atkins Phase: OWL Rung 7 | | Join Date: Jul 29, 2004 Location: Venice, Florida USA
Posts: 6,246
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 Re: I can't live morbidly obese - here's why | |
Quote:
Originally Posted by ElizabethLC  Hi JohnSantos. Welcome to the Atkins diet! I'm pretty new at this myself; I'm in my 3rd week. I decided to set my goals in 2 week increments so that they don't seem too huge at first. Also, I made a journal in the journal chats forum of this board and I've been looking forward each day to typing my plans and food in there... it's helped me feel less overwhelmed with keeping all the induction rules straight and keeping my focus.
I wish you the best of luck! | That's a good point about setting small goals. |