 Re: Blood Sugar Issues | |
Peanut butter is good. The best way is to graze all day. Eat 5-6 times a day and eat a protein with any carbs you ingest. If you are going to do heavy exercise, eat a real meal an hour or so before and eat immediately afterwards too.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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