 Re: Pls review my menu... | |
I think you might be lacking carb-free fat.
Remember that every ounce of cheese counts as 1gr of carbs.
I don't know about your region, but here in Mexico baked turkey is considered low fat, and fat content of chicken breast is even lower.
If you're in the 14-day induction phase you need something like 30% protein, 5% carbs (at most) and 65% fat, and the fat is what I don't see in your menu.
Plus, a cup of sliced cucumber has 2gr of carbs.
__________________ Stats: M/29/6'3" S/C/G: 293/293/210 Weight: - Induction Start: May 18, 2009: 293lb
Goals: - 264lb (120kg) -
- 256lb (115kg) -
- 242lb (110kg) -
- 231lb (105kg) -
- 220lb (100kg) -
- 210lb (95kg) -
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