Thread: Smell of sugar triggers cravings/hunger?
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Old May 13th, 2009, 06:29 AM
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Default Re: Smell of sugar triggers cravings/hunger?
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Donuts for me, too.........My BF ate two glazed donutes in front of me the other day and I was practically droooooooooling. But I knew I'd feel crummy, and I haven't cheated yet: didn't want to break the three week-record!

I also can't go down the bread aisle in the grocery store.....it's still too soon.
And I swear some days I'd kill for Cinnamon Toast Crunch cereal.

You did the right thing! Water, Water, Water, a healthy snack, and next time just walk away. Do something different. Read a chapter in DANDR, or another inspirational book. Go for a walk. Cravings (they say) only last 10-15 minutes. Change your brain up.

Good job!

Rita Marie
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