 Re: Heavy Ketosis, but Gaining Weight?????? | |
Well I can assure you that you did not gain 5 plus pounds since Saturday. I don't think the math is critical, but you would have to eat an incredible amount of calories to do that. I think you are just facing one of those weight fluctuations we all have. Different times of day, different times of month, whether or not you have had a BM recently, whether you have eaten much salt, if you slacked on your water... lots of things affect the old scale, which is why no one should get too dependent on it.
Ketosis means you are burning fat. Unless you eat a ridiculous amount of dietary fat, some of that fat you are burning for energy is coming off of you. It can't NOT happen. Trust the process, ease up on the scale dependency, keep exercising, and focus on other things this WOE brings you. Are you more clearheaded? in control of cravings? feeling lively and energetic? It is a mental game of WHAT DO YOU FOCUS ON. Don't look 'down' between your legs so much, lol!
And welcome! |