 Re: I don't understand why i'm gaining weight all of a sudden! Please rate my menu to | |
I would say you need way more veggies. You are eating a lot of meat (that is good, but...), which takes a lot longer to digest, some times up to 2 weeks (or so I was taught in Biology) While veggies only take about 12 hours to complete the journey.
And I would so more water. It helps flush you out and keep everything moving.
Last off, measure your self, you could be gaining muscle.
__________________ 5'1/20/F
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