Ok Deep breaths.
You weighed yourself at the end of the day after exercise. Yes your scale will be up. Just works that way. Pick you time of day and be consistent. We can fluctuate a lot during a day so do not pay any attention to it - what so ever.
And let that scale alone for a bit. I am thinking you are wearing it out.
Your menu has some things that can be improved.
*As has been mentioned you are skimping on your veggies. I am thinking on OWL you should be eating about 17-25 net carbs from veggies. You are not even close.
There is a lot of salt in your menu this day (bacon, pepperoni, salami). You probably are retaining water
You did not eat supper?
Remember to drink your water. All of it.
Most of all: You are doing fine. Relax. Things will even out.