Thread: what if I wasn't eating much to begin with?
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Old May 13th, 2009, 11:24 PM
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msanjelpie msanjelpie is offline
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Default Re: what if I wasn't eating much to begin with?
permalink
Basically I think you should get AT LEAST 1400 per day (I try to stay around 1500)... and not go over 1750...

Not every day will have the same count... some meats have higher counts than others etc...

You probably won't average more than a pound a week loss, but if you stay within your carb limit and keep exercising, the weight should go down eventually.
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F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21