 Re: 4 week up-date | |
17 pounds is such a good weight to lose!! I'd focus on that next time you are tempted although sometimes its easier said than done.
I am constantly tempted by adverts on the TV - I went through an addiction to Chilli Dorito's and literally have to turn the TV over if I see them. I went to a lunch meeting the other day and knew there would be temptations that I couldnt eat so I made myself eat two boiled eggs before going in and they really make you feel full so I wasn't tempted at all. So thats my advice - make sure your full before the temptation appears! Good luck xx
__________________ Maria x 
Started on: 9th May 2009
SW: 148 CW: 140 GW: 119
MiniGoal: 140 -DONE
MiniGoal: 133 -week 4 hopefully, low carb limit 25g
MiniGoal: 126 -Holiday 6 weeks from start date
GOAL!: 119
Weight lost so far: 8 pounds
Weigh ins:
WK 1 - 140 (10st)
WK 2 -
WK 3 -
WK 4 -
WK 5 -
WK 6 - *Holiday Weight*(needs 2b 126 max)
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