Oops duffed up that one.
This is what I meant
Becareful of sausages as they contain rusk and sugar
hotdogs and other deli or processed meats contain nitrates, sugars ect.. also becareful of too much onions and also,,,, I'm not sure mustard is allowed (I might be wrong there - anyone???)
peanut butter and nuts are not allowed on induction and only when you reach that specific rung. Pork rinds - becareful as some of these again may be show low carb but have rusk and sugar..
which hot sauce??? have you read that label and the same with the dip
Lastly.. I think you need to up your veg a little ..
becareful of all the things with added salt or sodium as you will retain alot of water, hence large water gains. Drink loads of water as this is the best way to get rid of unwanted water too.
Also, is TOM due at any time as this will defiantely add to a couple or more pounds.
Keep going and good luck