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Old May 14th, 2009, 09:02 AM
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chinadoll chinadoll is offline
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Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
 
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Default Re: Heavy Ketosis, but Gaining Weight??????

Well, here is the thing. Unless you are following all the aspects properly, you are not going to get the results you want. I think for you the biggest issue is probably water retention. You are not drinking enough to flush the water out of your system and you are eating tones of sodium. You are way low in veggies and they help with the losses too. Follow the plan and you will get results.
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JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)