Thread: What should I do for exercise and enough to where I see results?
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Old May 14th, 2009, 07:34 PM
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Default Re: What should I do for exercise and enough to where I see results?
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Originally Posted by shabutter587 View Post
Just looking for a workout regimen that will DELIVER results the fastest
Join a cycling club of any kind (mountain biking, regular cycling, etc). Last time I was in one, they called every night and morning for rides, and weekends were long rides. Didn't seem like exercise at all when I was riding with a bunch of friends.
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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