Thread: Guys who have lost at least 100 pounds
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Old May 14th, 2009, 08:47 PM
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JohnSantos JohnSantos is offline
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Default Re: Guys who have lost at least 100 pounds
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I went from 255 to 132 when I was 16. I'll see if I can dig up some pics.
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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