Thread: Roll Call 5/15/09 IT'S FRIDAY!!!
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Old May 15th, 2009, 08:23 AM
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JohnSantos JohnSantos is offline
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Default Re: Roll Call 5/15/09 IT'S FRIDAY!!!
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Day 4 - I'm down 7 lbs!

Gonna join the gym today (no more free passes ), since it's raining Saturday, and that will hose up my walking. My metabolism went nuts, I was up until 2am dancing around, didn't get any sleep. But I'll happily take one sleepness night for all this energy, yep!

IT'LL BE A GREAT FRIDAY!
__________________
What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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