May 15th, 2009, 08:59 AM
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 | ADBB Amateur
Status: More More... Atkins Phase: OWL Rung 2 S/C/G Weights: 155/148/125 | | Join Date: Mar 31, 2009 Location: East Coast
Posts: 47
Rep Power: 3 | |
 Re: 6WEC #52, Week 4, Day 2, Monday, May 11 | |
100 situps
50 squats
100 back stretches
25 each leg extensions
50 bicep curls with 30lbs weights!! oh my that was tough. |