Thread: Introduction
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Old May 15th, 2009, 09:59 AM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
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Default Re: Introduction

hi and welcome MJ -- congratulations on your marriage & 10 days cheat free! It sounds like you are in a good frame of mind to get to your goal. You have found a very useful tool for support and accountability in this board!

Make sure you are drinking enough water - at LEAST 64 ounces pure water a day - nothing added to the water -- pure plain clear water!!

Make sure you get enough fats in - especially during the first couple weeks, it will help cut down your cravings.

There are several threads you might be interested in - STAC (second time around club) for those who have done Atkins before, International for those not in the United States, Atkins for Women, the Century Club -- look at these, join if they interest you! Atkins for Support - Atkins Diet

Atkins for Health Atkins for Health - Atkins Diet. The journals http://www.atkinsdietbulletinboard.c...journal-chats/ where you can post your thoughts, feelings and read others thoughts & feelings. We also have challenges to help keep you on track. I honestly don't think I could have come this far without the board and all the wonderful people I've met along the way.

If you need recipes we have those also!! Wonderful tasty recipes so you don't get bored with the same thing over and over. There is no reason to eat only a few things - there are so many foods to choose from.

Linda's Low Carb Menus & Recipes - Daily Menus
Sugar Free Sheila's Atkins Low Carb Induction Friendly Recipes!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)

If you ever need anything all you have to do is ask!
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS