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Old May 16th, 2009, 09:38 AM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: Returning to the good life

Welcome Derek
I hope this works well for you.
Sweetened water is not something we should have on Atkins. We are trying to get away from sweets. Only plain water counts as water. So man up and drink it.

If you have splenda (and you are limited to only three a DAY - in total) count it as one carb each. But drinking sweet water is not helping your bloodsugar.

And don't forget to eat your veggies (do I sound like your mother yet )
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins